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KYRC Podcast: Normalizing #Healthy #Diets In #Black&Brown Communities | S2, E5

In this episode of the Know Your Rights Camp podcast, hosts Alysha P., Karl Ferguson, and Dr. Milo discuss health and wellness with certified nutritionist and agricultural therapist, Jasmine Simone. Simone emphasizes that there is no one-size-fits-all diet, as everyone is at a different stage in their health journey. She suggests starting the day with water and gradually introducing nutritious foods. The conversation also touches on the impact of financial insecurity on diet and the importance of understanding the whole person when discussing health.

Watch below:

Listen below:


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