Etoya R. White Shows St. Louis Youth How Mental & Physical Wellness Can Build A Fuller Life

At the Know Your Rights camp in St. Louis, licensed professional counselor Etoya R. White led a session that bridged mental and physical health in practical, accessible ways. He engaged young audiences through humor and relatable examples, making wellness feel approachable rather than abstract. White highlighted how sessions like these help fill important gaps in education, empowerment, and access to resources—areas where many communities often go underserved. Closing his talk, he drew a clear distinction between simply existing and actively building a full, informed life, reinforcing the importance of knowledge as a foundation for growth.

Watch the video here: